Should I Do a Detox Before Starting a New Diet Or Fitness Routine?

Should I Do a Detox Before Starting a New Diet Or Fitness Routine?

The Master Cleanse has been around for over 50 years and it's worked successfully for many worldwide. It is one of the the cheapest and one of the most effective detox programs  around. Most people do the fast for just 10 days, however one can continue up to 40 days. The master cleanse recipe includes a mixture of grade B maple syrup (this is extremely important), water, lemon juice and cayenne pepper. 
 
It is always a good idea to do a body detox or fast before starting any new fitness or diet program. What's great about the popular Lemonade Diet is that there are special provisions for diabetics also. Although the carbs are high from the grade B maple syrup, they are not stored as fat and one will lose weight unless one drinks over 6 glasses each day or adds more syrup than recommended to each glass. Whether you do the fast for a short period of time or a long period of time - you don't have to worry about missing nutrients, all the vitamins, minerals and amino acids are provided by the grade B maple syrup and by the lemons or limes. The cayenne pepper clears out the mucus that is loosened by the cleanse and also stimulates the circulation. The combination of the lemon, maple syrup and cayenne pepper act as both a cleanser and a body builder.
 
Although it should be obvious, when participating in any fast or body detox - it's important that you stick with it - that means no eating and no food!  You drink your 6 - 12 glasses of lemonade, a cup of hot herbal laxative tea in the evening and morning, drink your usual 8-10 glasses of water each day. There is also a salt water flush each morning, which is optional. The point is to detoxify your body completely.
 
After thoroughly cleansing your body - you will likely feel like a brand new person. You will have increased energy, better mental clarity and an overall feeling of better health. However - there are some things that you will need to be aware of when ending your master cleanse. There are rules for coming off this fast. The day after the fast, you drink nothing but orange juice - no food, nothing else, just all the orange juice you can drink. The next day, you can have broth (and juice if you want), all liquids. The third day you can eat solids again. It is recommended that you start off slowly though, with raw food veggies like salads and fruit. This is the healthy way to come off of this particular fast.
 
As you can see, a body detox program is a great way to give jump start your new fitness regimen. You're giving your body a healthy advantage by starting with a clean slate so to speak. If you're feeling sluggish before beginning your new exercise program - then the likelihood of you completing it will decrease.

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Seven Tips For Jump Starting a Stalled Job Search

Seven Tips For Jump Starting a Stalled Job Search

A growing number of jobseekers find themselves in the midst of a long-term job search. According to Bureau of Labor Statistics, the U.S. jobless rate soared to a four-year high of 5.7% in July 2008 and the average job search took more than four months to net results. However, some critics would put this number and the number of the unemployed much higher.

Helen Kooiman, author of Suddenly Unemployed asserts, "[S]uch statistics are inaccurate indicators. They do not include those whose unemployment benefits have run out or those who don't qualify for unemployment... Such statistics also do not count welfare recipients, temps (who cannot be counted as fully employed), or others who eke out a living on so-called self-employment." Neither do such reports include what the Bureau of Labor Statistics terms "discouraged workers" or those who "were not currently looking for work specifically because they believed no jobs were available for them." Their figures reached 461,000 in July.

A long-term job search can put a tremendous financial and emotional strain on a job hunter. "It's been a demoralizing experience and it's been very difficult budgetwise. I'm a single mother," Kay Marie King says, a former non-profit executive with a wealth of experience that is currently involved in an ongoing job search.

So, what can you do when weeks of a fruitless job search quickly turns to months? Here are seven tips for jump starting a stalled job search:

Tip One: Don't be so quick to blame everything on the economy (your region, your industry, etc.)

These issues certainly play a role in the current job market. However, it is easy to fixate on such factors and completely discount factors which we personally control. The next six tips cover areas that long-term jobseekers do well to revisit to jump start a stalled job search. Why is this so important? I am reminded of a woman I once interviewed that looked great on paper, but during the interview she had an incredibly offensive body odor. She remarked that she'd been on several interviews but she was "overqualified" for every position. It was a classic case of the problem (or her perception of what the problem was) not really being the problem. While most jobseekers don't have such an obvious issue, each one would still do well to take a long look in the mirror.

Tip Two: Conduct a candid self-assessment.

Look at yourself from the perspective of the potential employer. Compare your experience and qualifications to those typically required of someone in your target position. How do your skills and experience match up? Think of creative ways to to fill skill gaps and gain experience.

Tip Three: Re-examine your target position or industry.

Are you searching for work in a waning industry or oversaturated field? Is your desired position readily available in your selected geographic area? Being open to relocation may improve your chances. Can you apply your knowledge and skills to an industry that is experiencing growth?

Tip Four: Rethink your current job search.

What job search strategies are you currently using? If you are concentrating your efforts on strategies that are typically the least effective (like online job boards and newspaper ads) your job search will take much longer to yield results. Consider incorporating job search strategies that yield higher results, like networking and direct targeted mailing campaigns.

Tip Five: Re-evaluate the way you are communicating your message verbally and in print.

Communicating your message to potential employers in a clear and compelling manner is critical to job search success. Re-examine your resume. Does it communicate your value to employers by addressing how your skills and experience will meet the employer's specific needs? Practice communicating your value in response to typical interview questions, including, "Tell me about yourself."

Tip Six: Maintain your intensity level and a positive outlook.

It is easy to become discouraged over the course of a lengthy job search. Keep a positive outlook and maintain a high-level of focus and intensity throughout your job search for quicker results. Taking a systematic approach to your job search will help you to stay organized and on track during your job search. Yet, it is important to pursue other interests during your job search. Enjoy spending time with friends and family. Renew your interest in a hobby. Tackle a project you wouldn't have time to if you were working. Spending time in other pursuits provides a much-needed reprieve from the stress of a job search. You'll be energized and ready for the next leg of your job search.

Tip Seven: Build a solid support system.

If a self-guided job search has netted limited results; consider working with a career or job search coach. Your coach will help you identify any problem areas and offer suggestions for improvement. Another option is to join a local or online job search club. If a coach or job search club isn't available try building your own support network. Enlist the help of family and friends or connect with other job hunters. Taking a team approach to your job search provides an opportunity for constructive feedback, a fresh perspective, ongoing encouragement, and added accountability.

Try applying the tips above to jump start a stalled job search. Learn more about conducting a Simply Successful Job Search by visiting SavvyJobseeker.com.

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Breathing for Exercise Energy - Jump Starting Your Heart

Breathing for Exercise Energy - Jump Starting Your Heart

Many people will give excuse after excuse for not exercising during the day. While the number one excuse is not having enough time, the second excuse used most often is not having enough energy. Energy will remain low as long as the mind is in the avoidance mode. Once you convince yourself that exercise is fun and you WANT to do it, the exercise will return, like MAGIC! In order to jump start those energy levels, exercise breathing can help.

Exercise breathing is like a warm up for the lungs. It gets the body moving and the lungs working in a similar way to how they will be working during the fitness routine. Once the lungs are moving briskly, the heart will kick in and the energy levels of the body will rise.

If you have ever noticed during an exercise routine that after the first 10 or 15 minutes, the exercise does not seem so hard and the energy levels needed to continue are there you understand the forces behind exercise breathing. There are four steps to breathing for energy and they are:

* Take deep breaths. Kind of like stretching the lungs, you want to begin your exercise breathing with long inhales and slow exhales. These will warm up the lungs for the volume of oxygen they are about to experience. These slow breathing exercises should be repeated for 10 to 15 repetitions.

* Rate your energy level. As you are deep breathing, mentally rate your energy level. This will give you a guideline by which to compare your energy level after the breathing exercise. As you slowly breath in and out, notice any changes in energy level. Toward the end of the warm up, you should feel a bit more energized than before you began.

* Moving to abdominal breathing. Now you will move the breathing exercises to the abdomen. As you breath in, fill the abdomen with air and do not move the shoulders. This is all about the tummy. Count the amount of seconds it takes to fill the tummy and exhale at the same rate. You want to breathe in and out just deep enough to not become dizzy from the process. We are not filling a balloon here, just warming up the body. Continue this exercise for three minutes.

* Rate your energy level again. After the three minutes, there should be a marked change in energy level. Your lungs are now warm and ready to move to the music of exercise. This practice can be used at any time during the day when you need a boost of energy, but especially when you are too tired to exercise. These tips can be repeated as a cool down after exercising.

Breathing is the ideal way to give your body back that little spark it needs to move on with the daily exercise routine. Life is all about balance and when we balance our workouts to include our entire body, they will help us to become a healthier person all around for now and tomorrow.

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