Vertical Jump Exercises - Increase Vertical Jump

Vertical Jump Exercises - Increase Vertical Jump

When you are playing a competitive sport such as basketball, players will usually do anything possible to gain some type of advantage over the opposition. Players will do whatever it takes to get the win.

In the game of basketball there are a few things that separate the normal players from the really good players. One of these things is a players vertical jump. Players spend hours working on different vertical jump exercises in order to increase vertical jump.

Jumping plays a big part in the game of basketball. Without the ability to jump high, your effectiveness is really cut down. You can't grab rebounds, you can't attack the basket, you can't block any shots. There is just so much that is not available to you with not being able to jump higher.

Here are a few vertical jump exercises you can do at home.

Toe Raises

Start out by standing straight with your arms to your sides. Slowly lift yourself up on your toes and when you reach the top, slowly lower yourself back down. Do 3 sets of 30 repetitions. Another way to increase the effectiveness of this workout is to perform this workout on the edge of some steps. Do the workout the same way and you will see that is is more effective.

Lunges

A great workout to help increase vertical. Stand straight with your arms to your sides. Take a step forward as far as possible. Make sure your knee is above your foot. Hold that position for two seconds. Return to the starting position. Perform the same technique with the other leg. Do this 15 to 20 repetitions of this workout. As you get better, increase the number.

Squats

One of the most effective workouts to increase vertical jump. Stand straight with your arms to your sides. Slowly bend your knees and crouch down as far down as possible, the rise back up to a starting position. Remember to do this workout slowly and to remain consistent. That is the most crucial thing about this workout. If you are consistent, you will increase vertical jump. Do 15 to 20 repetitions of this workout. As you get better, increase the number.

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